Family Practice Class

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East Bay Meditation Center, 285 17th St, Oakland

I'll be sharing music and movement as part of this morning of family-centered Dharma practice.

"We invite you to come and be a part of the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 12. Children under 5 will need to have a parent/caregiver stay with them. We gather to create a safe refuge to share the joys and the challenges of parenting by cultivating loving kindness, compassion, patience and generosity with the support of the sangha. It is a wonderful opportunity to have family time without digital distractions and to learn mindful practices for the whole family. Parents/caregivers and children will meet together and separately during the class. Families with children under the age of 5 meets in a mindful playgroup. We are committed to creating a diverse family sangha, all families are welcomed. No prior experience is necessary."

More info here: