Apr28

SoulCollage & Mindfulness Workshop for Women

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Unity Spiritual Center of San Francisco, 2690 Ocean Ave, San Francisco

In this workshop, Clinical Psychologist Dr Linda Shanti and Mindfulness Teacher Charity Kahn will co-facilitate Mindfulness and SoulCollage process in order to assist you in re-connecting your mind, body and soul.

SoulCollage® is a collage process in which you collage cards for different aspects of your multifaceted Self. You make your own deck of cards, each collage card representing one aspect of your personality or Self. You can make a card for your "Perfectionist," your "Wise Mind," your "Scared Little One," your "Fierce Feminist," your "Inner Critic," your "Goddess Council" (the list goes on indefinitely). This deck has different "suites" including archetypes, aspects of your personality, animal guides, and cards for people who have had a significant influence in your life. The collage cards can then be used to answer life questions that you ask, receiving an intuitive response from your own Self. It may sound "woo woo" but it is often quite profound what emerges.

In this workshop, we will be using SoulCollage and guided mindfulness practice to create a collage of your "Wise Mind." This is that part of your inside that "knows." Some people call it your intuition, some call it connection with "Higher Power," some call it "the still quiet voice." You know when you are following the guidance of this part of your Self, and when you are not. When you are following it, you can't get lost. How can you strengthen a connection with his part of you?

Tickets: $55, or $45 if you come with a friend ($10 friendship discount refunded post-sale). Payment link is below. After you pay, please email charity@charitykahn.com with your name and phone number (and the name of your friend so we can match up the friend pairs for discount purposes) to finalize registration. Thanks!

Your Facilitators: Dr. Linda Shanti is a Licensed Clinical Psychologist who has been working to help women recover from disordered eating, body hatred, chemical and codependency, and blocked creativity for the past 19 years. She has been using expressive arts personally and professionally for the past two decades and believes that creativity is essential in reconnecting with your Wise Self. Her new book, The Recovery Mama's Guide to Maintaining Your Eating Disorder Recovery During Pregnancy and Postpartum (Jessica Kingsley Publishers) will be out November, 2018. She has a private practice in San Francisco. For more information, visit www.DrLindaShanti.com.

Charity Kahn is a songwriter, musician, teaching artist and mindfulness instructor based in San Francisco, CA. She has released seven albums of award-winning music for families and is the founder of The JAM Experience, sharing music, movement and mindfulness through her beloved classes, camps and concerts. Charity also combines meditation and a passion for social and environmental justice in meditation classes, workshops, circles and concerts for grown-ups. For more information, visit www.charitykahn.com and www.jamjamjam.com.

If you have questions about the event, contact Charity (charity@charitykahn.com) or Linda (www.DrLindaShanti.com)

Note: Unity Spiritual Center is a nondenominational church space and our workshop is not affiliated with any religion. All faiths, agnostics, "spiritual but not religious," and atheists welcome.

No previous art or mindfulness experience necessary.